Are you up for a fitness challenge? Ready to transform your abs from flab to flat and your booty from saggy to lifted?! Then, get geared up for this 30 day ab squat challenge! This fitness challenge combines different ab and squat variations to keep your body guessing and maximize…
The human body was often good at removing poisons naturally until the Industrial Revolution in the 18th and 19th centuries, including heavy metals and radiation ingested through the environment and nutrition. However, industrialization also brought heavy metals into the environment through the air, soil, water, and food supply in addition…
People are more exposed than ever to external, environmental allergies, poisons, and microbes in today’s world. These physical irritants can cause inflammation in our body’s cells, tissues, and organs, making us more prone to contracting certain diseases. This article shows you how to detox the body with food and remove…
Before starting the Keto diet there are a few things you need to know. Many people get confused with dieting rules and the ratio of macros that are calculated on keto. But it’s not as hard as you might thing! A learning curve exists with any new diet and lifestyle…
Unless you make a conscious decision to pay attention to what you are putting in your mouth, practicing mindful eating can be a very challenging endeavor. When you are used to a specific way of eating and it has become a habit over the course of years, as is common…
The 21 Day Fix is a diet worth sticking to because it is easy to follow and teaches you lifelong healthy food habits. Like any diet or meal plan, you can begin to get bord overtime with your food options and meals associated with the diet. But now you don’t…
Any day can be started off right with a tasty smoothie. Smoothies are fantastic because they enable individuals to swiftly consume a big part of their nutrients in an accessible packaging. Today, a huge selection of fruit is offered in many different locations all across the world. It is…
If you’ve been interested in exploring the vast world of juicing, there are definitely a number of things you’ll want to know before you begin. The human body depends on a wide range of chemicals from the food you eat, yet an excess of some chemicals may result in problems…
It all boils down to what you eat or don’t consume if you want to focus on your health while still losing weight. Why not choose a diet that is really excellent for you, full of vitamins, and naturally helps you lose weight instead of going on a super restrictive…
Pregnancy alters many aspects of a woman’s life. Not only were you blessed with a child, but your body also underwent significant changes. With pregnancy weight gain, stretch marks, and loose skin, it’s easy to see how women can lose confidence in themselves. A lack of self-confidence affects not only…
