30 Day Ab Squat Challenge

30 Day Ab Squat Challenge

Are you up for a fitness challenge?  Ready to transform your abs from flab to flat and your booty from saggy to lifted?!  Then, get geared up for this 30 day ab squat challenge!This fitness challenge combines different ab and squat variations to keep your body...
9 Different Types Of Detox Cleanses

9 Different Types Of Detox Cleanses

The human body was often good at removing poisons naturally until the Industrial Revolution in the 18th and 19th centuries, including heavy metals and radiation ingested through the environment and nutrition. However, industrialization also brought heavy metals into...
How To Start A Detox Cleanse To Remove Toxins

How To Start A Detox Cleanse To Remove Toxins

People are more exposed than ever to external, environmental allergies, poisons, and microbes in today’s world. These physical irritants can cause inflammation in our body’s cells, tissues, and organs, making us more prone to contracting certain diseases....
What To Expect When Starting On The Keto Diet

What To Expect When Starting On The Keto Diet

Before starting the Keto diet there are a few things you need to know.  Many people get confused with dieting rules and the ratio of macros that are calculated on keto.  But it’s not as hard as you might thing! A learning curve exists with any new diet and...
6 Tips For Mindfulness When Eating

6 Tips For Mindfulness When Eating

Unless you make a conscious decision to pay attention to what you are putting in your mouth, practicing mindful eating can be a very challenging endeavor. When you are used to a specific way of eating and it has become a habit over the course of years, as is common...
21 Day Fix Breakfast, Lunch, Dinner, And Snack Ideas

21 Day Fix Breakfast, Lunch, Dinner, And Snack Ideas

The 21 Day Fix is a diet worth sticking to because it is easy to follow and teaches you lifelong healthy food habits.  Like any diet or meal plan, you can begin to get bord overtime with your food options and meals associated with the diet. But now you don’t...
4 Ingredient Smoothie Recipes

4 Ingredient Smoothie Recipes

  Any day can be started off right with a tasty smoothie. Smoothies are fantastic because they enable individuals to swiftly consume a big part of their nutrients in an accessible packaging. Today, a huge selection of fruit is offered in many different locations...
Tips For A Juice Cleanse

Tips For A Juice Cleanse

If you’ve been interested in exploring the vast world of juicing, there are definitely a number of things you’ll want to know before you begin. The human body depends on a wide range of chemicals from the food you eat, yet an excess of some chemicals may...
Losing Weight On A Plant Based Diet

Losing Weight On A Plant Based Diet

It all boils down to what you eat or don’t consume if you want to focus on your health while still losing weight. Why not choose a diet that is really excellent for you, full of vitamins, and naturally helps you lose weight instead of going on a super...
How Do I Get My Confidence Back After Giving Birth

How Do I Get My Confidence Back After Giving Birth

Pregnancy alters many aspects of a woman’s life. Not only were you blessed with a child, but your body also underwent significant changes. With pregnancy weight gain, stretch marks, and loose skin, it’s easy to see how women can lose confidence in...