Clean eating is not about going on another diet, it’s about living a healthier lifestyle. When you eat clean foods your body will be at its best and you will see the benefits of removing junk from your diet. Clean foods are foods are food items that are minimally processed…
Every home workout plan, nutrition guru, and dieting channel on social media seems to revolve around one basic concept: meal planning. The reason this appears to be the common denominator is that meal planning is critical to the success of a diet routine. If you’re new to meal planning, here…
When you start a plan for an at-home workout, you may be thinking about what kind of equipment you’ll need right away. You might even believe you require a gym membership. Consider again! You might be surprised to learn that there are several workouts that don’t require any equipment at…
When looking at workout choices, you may come across a huge list of styles you’ve never heard of before. This may cause you to overlook some and focus on the ones you’re already familiar with. Though this is a convenient alternative, it may cause you to overlook other solutions that…
Have you ever met a person who exudes self-assurance? You can tell by how they carry themselves, converse with others, and even how they dress. Self-confidence is a character trait that many people struggle with. Not everyone is secure in their own skin. But what causes such low self-esteem? Unfortunately,…
Bringing a baby into this world is a wonderful feat, but you may be stuck with a loose lower belly pooch. The lower abdominal skin that’s left over after loosing all your baby weight. Saggy stomach skin after pregnancy is also known as a “mommy tummy.” While your body has…
Binge eating is when you consume large amounts of food at one time and leading to poor health. Compulsive overeating has some common causes that present themselves to some individuals, and it often is associated with crash diets that restrict food intake too much. It is essential to have healthy…
There are all different types of workout routines. HIIT workout routines, at home workouts, gym workouts… The list goes on and on! Each exercise program varies is intensity, type, and benefits. If you’re interested in a workout routine without equipment that still provides you lasting results, a bodyweight fitness routine…
Everyone says that breakfast is the most important meal of the day. Breakfast is a perfect way to start your day right nutritionally and give you the energy you need to begin your day. Just like any other meal thought, many popular breakfast items are not good for weight loss. …
The 21-Day Fix is focused on the idea of breaking unhealthy habits with clean foods and portion control. The nutrition plan alone is enough to lose weight, but the 21 day fix also includes a workout plan to double your weight loss results. The best thing about the nutrition program…
