Whether you’ve just started embracing fitness and healthy eating as a lifestyle or have continued fitness for years, there comes a point in every one’s life when they feel unmotivated.

A lack of energy, motivation, and needing a break from dieting and exercise typically comes when you’ve hit a plateau.  Plateau’s can test even world class athletes when they are not making the progress they desire with fitness and are just “stuck.”

Whenever you start to lack confidence and motivation, you need to remember the big “why.”  Why did I start working out and dieting?  If you’re still not feeling motivated after remembering your big picture “why,” try reciting some of these 50 best exercise motivation quotes!

50 Best Exercise Motivation Quotes

Every day is a new day and a new chance to better yourself

When you lose all excuses why you can’t, you find results.

Weight loss is not a sprint, it’s a journey.  Trust the process!

Stop saying tomorrow

Weight loss doesn’t start in the gym.  It begins in your mind

Be patient and trust your body to lose weight

Stop wishing.  Start doing.

You don’t need to eat less…  You need to start eating right!

It’s not a diet.  It’s a lifestyle change.

best exercise motivation quotes

If you’re only working out and not changing your diet, your missing the point.

Be the best version of yourself

Yes you can!  Yes you will!

Create your own future one pound at a time

Set goals, not limits.

Stop dreaming about losing weight.  Get moving and get results!

Work toward a skinnier version of yourself

The mind is everything.  What you think is who you become.

It’s a slow process, but quitting won’t speed it up.

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Challenging yourself every day is something to be proud of.

Repeat every day- “I got this!”

Hustle for the muscle

Success starts with self-discipline

Progress is progress no matter how small

Remember why you started

Keep moving forward.  Don’t look back!

best exercise motivation quotes

The best thing I every did was believe in myself

Changing your habits is the first step to lasting weight loss

When you start feeling the pain during workouts, you’ll start seeing results

Excuses won’t get you anywhere.  Hard work will get you results.

You only get one body.  Make it a great one.

Do it for the “after” selfie

The best investment is the one you make for your health

Stick with it.  It won’t happen overnight.

Challenge your body to crush new workouts

Small goals everyday lead to big accomplishments

Don’t strive for perfection.  Strive for progress.

It won’t be easy, but it will be worth it.

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It doesn’t matter how slow you go as long as you keep going.

You’re stronger than you think

Investing in your self-worth is the best investment you will make.

Believe in yourself when no one else does.

Keep your “summer body” all year around.

Be mindful of what you put in your body.

Don’t give up what you want most for what you want now.

Don’t exercise because you hate your body.  Workout because you’re falling in love with what your body can do.

best exercise motivation quotes

If it doesn’t challenge you, it doesn’t change you.

Change your mindset toward fitness.  Think of it as a form of therapy.

Believe in the person you are becoming


No one said losing weight or changing your unhealthy habits would be easy.  If your goal is to lose weight, you won’t happen overnight.  It’s going to take hard consistent work.

But once you accomplish your ultimate fitness or weight loss goal, you will both feel and look better.  Although it won’t happen overnight, success is accomplished with small steps each day.

Just keep moving forward and begin reciting these 50 best exercise motivation quotes whenever you need them!