Healthy Clean Eating Grocery List

healthy clean eating grocery list

 Clean eating is not about going on another diet, it’s about living a healthier lifestyle.  When you eat clean foods your body will be at its best and you will see the benefits of removing junk from your diet.

Clean foods are foods are food items that are minimally processed whole foods without artificial ingredients.  Since you are eliminated processed foods while eating clean the amount of trans fats, saturated fats, sugars, and refined grains will be reduced.

When you’re making the switch from processed convenient foods to clean foods, it’s difficult to know what you need to add to your grocery list.  But you don’t have to think too hard about it.  Now, you can have this quick handy healthy clean eating grocery list to reference!

Healthy Clean Eating Grocery List

Before we dive into this extensive healthy clean eating grocery list, we need to discuss what clean eating is all about.  First and foremost, clean eating is not a diet!  It is a healthy lifestyle diet change that removes processed foods, food additives and dyes, as well as unnecessary fats and sugars.

All “clean” foods focus on natural food options that are responsibly sustained, organic, grass-fed, and natural sweeteners.  Only the best of the best healthy foods make the cut!

The philosophy of clean eating is simple: The cleaner foods you put into your body, the better your body will feel!

While clean eating does not focus on losing weight, you would be amazed at the amount of people who are finding incredible weight loss from taking out unnecessary processed foods and sugars from their diet.  When begin to fed your body healthy clean food, your body will thank you by shedding a few extra pounds.

The best part about clean eating is this lifestyle diet itself is easy to sustain.  There is a bit of preparation that goes into meals, but it’s worth it for meals that are delicious and healthy!

So what are you waiting for?  Start living your best life and shedding those extra pounds with this healthy clean eating grocery list!

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Fruit

  • Bananas
  • Strawberries
  • Blueberries
  • Raspberries
  • Apples
  • Black currants
  • Mango
  • Pineapple
  • 100% Fruit juice
  • Cherries
  • Peaches
  • Tangerines
  • Oranges
  • Guava
  • Goji berries
  • Black currants
  • Figs
  • Dates
  • Frozen fruits
  • Dried fruits
  • Avocado
  • Acai berries
  • Cantaloupe
  • Honeydew melon
  • Watermelon

Vegetables

  • Spinach
  • Cherry tomatoes
  • Cucumber
  • Avocados
  • Broccoli
  • Cauliflower
  • Carrots
  • Asparagus
  • Celery
  • Zucchini
  • Onions
  • Jalapeno
  • Bell peppers
  • Leafy greens
  • Artichokes
  • Cabbage
  • Beets
  • Onions
  • Radishes
  • Bok choy
  • Seaweed
  • Kelp
  • Acorn squash
  • Lentils
  • Legumes
  • Beans
  • Yucca
  • Yams
  • Sweet potatoes
  • Butternut squash
  • Peas
  • Mushrooms
  • Olives

Carbohydrates

  • Quinoa
  • Oatmeal
  • Buckwheat
  • Rice
  • Millet
  • Air-popped popcorn
  • Amaranth
  • Wheat
  • Pasta
  • Bread
  • Crackers
  • Barley
  • Cereal grains

healthy clean eating grocery list

Proteins (Organic/Grass-fed)

  • Grass-fed beef
  • Goat
  • Lamb
  • Venison
  • Elk
  • Bison
  • Chicken
  • Duck
  • Pork
  • Turkey
  • Goose

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Seafood (Sustainably Caught)

  • Salmon
  • Mackerel
  • Sea bass
  • Sardines
  • Sablefish
  • Eel
  • Carp
  • Herring
  • Tuna
  • Tilapia
  • Cod
  • Mahi Mahi
  • Pollock
  • Halibut
  • Rockfish
  • Flounder
  • Grouper
  • Pike
  • Snapper
  • Haddock
  • Shrimp
  • Oysters
  • Calms
  • Muscles
  • Lobster
  • Scallops
  • Squid
  • Crab

healthy clean eating grocery list

Dairy (Organic/Grass-fed) & Dairy Alternatives

  • Almond milk
  • Feta cheese
  • Cheddar cheese
  • Greek yogurt
  • Eggs
  • Cows milk
  • Goats milk
  • Cream
  • Butter
  • Coconut milk
  • Vegan cheeses
  • Oat milk
  • Flax milk
  • Hemp milk
  • Rice milk

Sweeteners

  • Raw honey
  • Maple syrup
  • Coconut sugar
  • Date paste
  • Agave syrup

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Nuts & Seeds

  • Peanuts and peanut butter
  • Almonds and almond butter
  • Cashews and cashews butter
  • Pistachios
  • Brazil nuts
  • Walnuts
  • Pecans
  • Chia seeds
  • Flax seeds
  • Sunflower seeds
  • Pumpkin seeds
  • Hemp seeds
  • Sesame seeds

healthy clean eating grocery list

Oils

  • Sesame oil
  • Coconut oil
  • Olive oil
  • Avocado oil
  • Canola oil
  • Flax seed oil

Foods To Avoid

  • Preservatives
  • Processed cheeses
  • Saturated and trans fats
  • Artificial sweeteners
  • Food with chemical additives (food dyes or sodium nitrite)
  • Overprocessed foods (white bread, white flour, white sugar)

Works Cited

Clean-Eating Foods List | EatingWell

The Ultimate Clean-Eating Grocery List – Top 50 Foods (skinnyms.com)

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