One of the most popular health hacks that has swept the Internet is infused water. If you’ve never heard of it, this post will teach you everything you need to know about this simple yet effective concoction.
Water has always been one of the most important resources that we cannot live without. Water quenches our thirst, regulates our body temperature, and even removes toxins from our bodies. People have discovered that they can detox with infused water while also increasing their metabolism and, as a result, improving their overall health and wellness.
What Happens If You Don’t Get Enough Water?
People who do not drink enough water on a daily basis are at risk of dehydration. Drinking insufficient water over an extended period of time has several negative effects on the body, including:
Slower Metabolic Rate
When we don’t drink enough water, our bodies’ metabolism slows down. A person should drink 6-8 glasses of water per day, if not more. A recent study also discovered that drinking an extra 16 ounces of water per day can increase your metabolic rate by 30%.
Fatigue
Those who do not drink enough water suffer from low energy levels. As a result, they are constantly tired, have poor focus, are unable to concentrate, and are unable to exercise.
Increased Hunger
When we are dehydrated, our bodies frequently confuse it with hunger. The body interprets it as a need to eat more food. In the end, you end up eating more than you need, which causes you to gain weight.
Digestion Issues
Constipation or irregular bowel movement is one of the most unpleasant side effects of dehydration. It’s not enjoyable and is extremely inconvenient.
Boost Blood Sugar
Water is required by our bodies to aid in the breakdown of sugar. Diabetes, one of the most serious health risks in today’s world, can be caused by an abnormally high level of sugar in our blood. Water is essential for good health.
Our bodies are made up of at least 60% water. As a result, constant replenishment is required to keep it running. With this information, we can easily conclude that drinking enough water prevents a plethora of health risks. We can improve our health without spending a lot of money simply by drinking enough water.
The issue is how to motivate yourself to drink more water than you are currently consuming. Water has no taste, which is why many of us are compelled to drink coffee, tea, carbonated drinks, and sports drinks to quench our thirst.
However, in order to achieve that unique flavor, many of these drinks frequently contain calories and other undesirable ingredients. Not to mention drinks with high acidity levels, which can contribute to the development of several diseases such as ulcer.
So, how do you make plain water more interesting without adding calories or other undesirable substances? In comes infused water.
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What Exactly Is Infused Detox Water?
Infused water is simply drinking water that has been flavored with fruits, herbs, vegetables, or a combination of these ingredients. You can make a mix of your favorite fruits and vegetables to meet your health needs.
You are more likely to consume infused water than plain, regular drinking water because of the added flavor. Because infused water contains few to no calories, it is an excellent substitute for coffee, beverages, and other carbonated beverages. If you’re looking to lose weight, you should definitely give this a shot.
We can improve our satiety and reduce our hunger simply by staying hydrated. When we are less hungry, our bodies are less tempted to consume more than our recommended daily intake.
The Advantages of Drinking Water for Detoxification
Toxins accumulate in our bodies over time as a result of eating, drinking, and being exposed to pollution. It’s a natural byproduct of ingesting food and oxygen. Toxins are dangerous substances found in the environment. Among the more well-known are mercury found in fish, azodicarbonamide found in yoga mats, and bisphenol A (BPA) found in consumer plastics.
Toxin overexposure can result in unfavorable and even life-threatening conditions. Consider them a poison that threatens specific parts of our body.
Fortunately, our bodies have a method of removing them from our digestive system via our bowels with the help of our liver. Our bodies also detoxify naturally through our kidneys, liver, lungs, and sweating.
The root of the problem, however, is when we accumulate toxins faster than our bodies can eliminate them. It is at this point that our bodies require the assistance of a detoxification program, which can assist our bodies in naturally removing toxins. In this regard, drinking water becomes essential in detoxification.
Aside from flushing out toxins, drinking water has the following important benefits:
- It prevents drowsiness, especially in the afternoon
- Reduces muscle fatigue when exercising or engaging in strenuous activities
- When working out, it helps you recover your energy faster
- Maintains the movement of food through your digestive system
- Maintains the health of your organs
- Helps you lose weight by assisting your body in the release of fat cells
- Fills you up so you don’t need as much food
- Enhances your mood
Water is a natural lubricant that softens the stool and aids in bowel excrement. It also assists the kidney in filtering and eliminating toxic substances and waste products from our blood and urine. Water also transports essential nutrients to their destinations while flushing waste and toxins from our bodies.
You can obtain all of these advantages without spending a single penny. If you want to add more flavor to your water, we recommend drinking infused water.
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What Should You Put in the Detox Water?
We now know that all you need to make infused water is herbs, vegetables, fruits, or a combination of these ingredients. But, what exactly do we need to add to make infused water?
There is no set formula for what should go into infused water. It is usually just one fruit, such as a lemon or a kiwi. Alternatively, depending on your preferences, you can combine two or more fruits in a single drink. The same is true for vegetables and herbs, which can be used as a stand-alone ingredient or as part of a combination.
To get the most out of their infused water, some health practitioners combine all three in one drink. The key point here is that their flavors and nutrients complement each other. After all, the purpose of drinking infused water is to get more nutrients and minerals while increasing your water intake.
How to make detox water: You can use anything from berries to citrus fruits, tropical fruits, green vegetables, seasonal vegetables, certain types of flowers, honey, basil, cilantro, and even flavorings like vanilla.
If it’s edible and found in nature, you can probably use it to make this wonderful drink. The best part is that infused water can be made at home and shared with family, friends, and relatives to help everyone live a healthier lifestyle.
Detox Water Preparation
It’s simple to make your own infused water recipe. Simply add fruits, herbs, and vegetables, or any combination thereof, to water. Their juices can be extracted by squeezing them or by using tools like a blender or juicer. Then you add it to the water and wait until the juices and water have combined. You can even add ice, which is especially useful in the summer or on hot days. When the weather is somewhat cold, you can also serve it hot.
As a general rule for learning how to make detox water you should see what works best for you. Everyone’s taste is different, so you’ll need to experiment with different flavors to figure out what works and what doesn’t.
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How To Make Detox Water
Step 1: Select from the following popular ingredients
To get you started, here are some popular items that you can mix and match:
Fruits
- Citrus fruits include lemon, lime, orange, tangerines, and grapefruit
- Berries include strawberries, blueberries, cherries, blackberries, and raspberries
- Mango, banana, kiwi, pear, pomegranate, pineapple, and starfruit are examples of tropical fruits
- Watermelon, honeydew, and cantaloupe
- Apple, peach, grape, and other popular fruits
Vegetables
- Ginger, carrot, celery, and cucumber
- Spices
- Pepper, cinnamon stick
- Herbs
- Lavender, cilantro, sage, mint, rosemary, and thyme
Water
- Water that has been filtered, sparkling water, distilled water, mineral water, and so on.
Step 2: Get The Fruits And Vegetables Ready
Depending on what you choose, you may need to prepare them in several steps. Peel any vegetables or fruits that require it. Then, using a muddler or regular spoon, break down or slightly mash the fruit or vegetable of your choice.
Step 3: Get The Herbs And Spices Ready
Depending on the herbs or spices you choose, they may need to be prepared. Some leaf-based herbs and spices may need to be bruised, while others may need to be mashed; the more natural oils extracted, the better.
Step 4: Combine Them With The Water
Finally, pour the mixture into a glass or pitcher of water. If desired, add ice and natural flavorings such as honey. Serve and enjoy a healthy drink that won’t make you feel guilty.
How To Make Infused Water: Infused Detox Water Recipes
There are almost an infinite number of infused water recipes available online. If the flavor you want does not yet exist, you can create your own.
If you’re looking for some great recipes, here are a few favorites:
Basil, Lemon, and Strawberry- sweet, citrusy, and minty
Agua Fresca de Watermelon y Coco– very refreshing with a mild sweet taste
Orange and blueberry
Watermelon and mint- very refreshing and with a minty kick
Agua Fresca with Raspberry and Honey Dew– somewhat sweet, but very revitalizing
Agua Fresca with Cucumber and Kiwi– has very strong cleansing properties.
Citrus and cilantro
Raspberry, rose petals, and vanilla—sweet and fragrant
Agua Fresca de Cucumber y Kiwi– deliciously refreshing and cleansing.
Learn how to make Agua Fresca with this recipe as a reference!
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Conclusion
These are just a few of the recipes that we enjoy. There are numerous others that you can discover. If you have a favorite fruit or vegetable, you can start there. The key is to simply experiment and come up with new flavors. But with the ingredients above you have everything you need to learn how to make detox water for removing toxins and losing weight!
The Internet is going crazy over infused water. Millions have tried it, and many have expressed gratitude for how the drink has helped them live healthier lives. It’s past time for you to make your own.
