Any day can be started off right with a tasty smoothie. Smoothies are fantastic because they enable individuals to swiftly consume a big part of their nutrients in an accessible packaging. Today, a huge selection of fruit is offered in many different locations all across the world.
It is really simple to freeze some grapes for the smoothie, but what if you feel like trying something new? That would make a wonderful tie. To produce new, bolder flavors, experiment with blending different substances. The subject of this article will be a few recipes for smoothies using only four ingredients.
4 Ingredient Smoothie Recipes
Ginger-Cranberry Smoothie
To keep things interesting, you occasionally simply need something a bit different. This drink may undoubtedly be classified as such given its strong ginger flavor and cranberry. The potassium in the banana will also support heart health and the kale will maintain the health of your blood. What more is there to ask for?
What you need:
-Cranberries, 1 cup
-One banana, frozen
-2 leaves of kale
-1/2 teaspoon of ginger
-100 ml of milk
Lemon Apple Bonanza
Have you ever experienced the want for a little sour food? The smoothie concept is next with you. You’ll become really puckered after the apple lemon bonanza.
There’s anti-oxidants in lemons that will assist you in eliminating the free radicals that lead to oxidative stress in your cells, which over time can also help you feel better and appear younger. Apples are also high in fiber and will support digestive health.
What you need:
-2 apples, medium-sized
-Two lemons
-1 teaspoon of the acid citric
-1 cup of unflavored yogurt
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Escape to the Kiwi Avocado Island
This particular smoothie could make being marooned in the desert island a little bit more tolerable. Any smoothie tastes great with avocado as a fruit addition and in this instance, it is unquestionably true. Omega 3 fatty acids, which are abundant in avocados are recognized for their potential to reduce inflammation and for having healthy fats.
What you need:
-2 kiwis
-Pineapple chunks or tidbits in a half-cup
-One avocado
-Orange juice, half a cup
Banana Spinach Green Smoothie
Although people tend to frown on the idea of having greens in their smoothies, spinach is a great and healthy option for 4 ingredient smoothie recipes. Of course, the single trick to adding greens to smoothies is to pair it with sweet fruits to mask the taste!
This recipe contains banana and dates to help add extra potassium and digestive health to an already iron packed smoothie with spinach.
What you need:
-1 banana
-2 cups of spinach
-1 cup of milk (or milk replacement)
-3 to 4 large dates (pitted and chopped)
Strawberry And Peach Smoothie
Instead of using milk or yogurt for 4 ingredient smoothie recipes, try using fruit juice! This is a perfect replacement and pairing with many different types of smoothies, green or fruity.
What you need:
-1/2 cup of strawberries
-1/2 cup of peach
-1 banana
-1 cup of orange juice
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Peanut Butter And Banana Smoothie
Banana and peanut butter are delicious when paired together. Not only do you get a high dose of potassium because of the banana, but a good amount of healthy fats from peanut butter as well.
If you feel like you need an extra dose of sweetness, add a tablespoon or two of chocolate syrup. If you’re watching your calories try a sugar free version instead!
What you need:
-1/3 cup of peanut butter
-1 frozen banana
-2 dates (pitted and chopped)
-1/2 cup of milk or milk alternative
Conclusion
Smoothies are not only perfect breakfast time, but anytime of day. You can use smoothies as a meal replacement or as a way to regain your strength after a difficult workout.
The best part about 4 ingredient smoothie recipes is the limited amount of ingredients you need for a smoothie packed full of nutrients. Just grab your blender, the four ingredients from one of the six recipes above and get blending!
