75 Journal Prompts For Fitness And Diet

75 journal prompts for fitness and diet

Do you want to make a drastic change in your life with your diet and fitness routine?  One of the easiest ways to make small changes in your life is by journaling.

Journaling is a successful way to help your goals with diet and exercise become a reality.  When you journal your goals, measurements, weight loss, stressors, and food you eat you begin to hold yourself accountable for your actions.

If your ready to turn your life around in a positive direction, then grab your journal and begin answering these 75 journal prompts for fitness and your diet!

75 Journal Prompts For Fitness And Diet

Diet And Nutrition Journal Prompts

  1. What inspires you to eat better?
  2. What is your definition of healthy eating?
  3. What areas of your diet do you want to improve?
  4. What are your biggest challenges with food?
  5. List 5 healthy foods you want to add to your diet.
  6. What is your experience with meal prep and planning?
  7. Write down 10 foods that make you feel better.
  8. Write down 10 foods that make you feel worse.
  9. What are your fear foods?
  10. Write down 3 small nutrition-related changes you can make this week.
  11. How can you add more protein to your diet?
  12. How can you eat more fruits and vegetables?
  13. What can you swap out to add whole grains in your diet?
  14. How can you add more healthy fats to your diet?
  15. List some small eating habits that would be easy to add.
  16. Where do
  17. How often do you cook at home currently?
  18. List some ways to cook at home more often.
  19. How is your eating related to your sleep?
  20. Do you eat healthier when you commit to regular exercise?
  21. What are some unhealthy eating habits you learned from your childhood?
  22. What are some healthy eating habits you want to teach your kids?
  23. What is the first easiest step toward improving your nutrition?
  24. Do you want to track your food or listen to your body?
  25. What are your signs of fullness or satisfaction during meals?

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Exercise Journal Prompts

  1. List your main fitness and exercise goals.
  2. What are 3 exercises you want to add to your routine?
  3. How can you get more physical activity in daily?
  4. What keeps you from getting more exercise?
  5. How will you track your exercise and workouts?
  6. Describe your relationship with exercise.
  7. Why do you want to focus on exercise?
  8. What are some health benefits you hope to achieve?
  9. What mental health benefits have you noticed from exercise?
  10. What is your past experience with fitness?
  11. Do you prefer exercising alone or with others?
  12. List some low intensity workouts you enjoy.
  13. List some high intensity workouts you enjoy.
  14. Do you prefer walking, jogging, or running?
  15. Do you like the gym or home workouts?
  16. List some workout accessories that will improve your workouts.
  17. Do you enjoy machines or free weights?
  18. List people you would want to workout with.
  19. What motivates you to get a workout in?
  20. Describe your ideal day with workouts or exercise.
  21. Is weight loss your main goal for exercise?
  22. What is the definition of being fit?
  23. How is your physical activity related to your quality of sleep?
  24. Who are you inspired by when it comes to fitness?
  25. What are some habits you can change to exercise more?
  26. List your main fitness and exercise goals.
  27. What are 3 exercises you want to add to your routine?
  28. How can you get more physical activity in daily?
  29. What keeps you from getting more exercise?
  30. How will you track your exercise and workouts?
  31. Describe your relationship with exercise.
  32. Why do you want to focus on exercise?
  33. What are some health benefits you hope to achieve?
  34. What mental health benefits have you noticed from exercise?
  35. What is your past experience with fitness?
  36. Do you prefer exercising alone or with others?
  37. List some low intensity workouts you enjoy.
  38. List some high intensity workouts you enjoy.
  39. Do you prefer walking, jogging, or running?
  40. Do you like the gym or home workouts?
  41. List some workout accessories that will improve your workouts.
  42. Do you enjoy machines or free weights?
  43. List people you would want to workout with.
  44. What motivates you to get a workout in?
  45. Describe your ideal day with workouts or exercise.
  46. Is weight loss your main goal for exercise?
  47. What is the definition of being fit?
  48. How is your physical activity related to your quality of sleep?
  49. Who are you inspired by when it comes to fitness?
  50. What are some habits you can change to exercise more?

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Conclusion

Journaling is just one way to increase the likelihood of long-term success with any diet and fitness routine.  To journal you only need two things: An honest, open perspective and persistence.

When you take a pen and paper and answer one of the above 75 journal prompts for fitness and your diet you are not only displaying your determination for change, but also investing in your future.

You are proving to yourself that your health and wellness is important and you deserve to feel comfortable with yourself and your body!

Start each day by waking up and reflecting on one of the journal prompts for fitness and reflect on it throughout the day.  While you may not make that change immediately, you are conditioning your brain to create a positive outlook and relationship with a healthier lifestyle by adding fitness and diet changes to your life.

So grab you journal.  Print or write down the above 75 journal prompts for fitness.  Think deeply and reflect on how these questions can guide you to a better healthier version of yourself!

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