30 Day Ab Squat Challenge

30 Day Ab Squat Challenge

Are you up for a fitness challenge?  Ready to transform your abs from flab to flat and your booty from saggy to lifted?!  Then, get geared up for this 30 day ab squat challenge!This fitness challenge combines different ab and squat variations to keep your body...
9 Different Types Of Detox Cleanses

9 Different Types Of Detox Cleanses

The human body was often good at removing poisons naturally until the Industrial Revolution in the 18th and 19th centuries, including heavy metals and radiation ingested through the environment and nutrition. However, industrialization also brought heavy metals into...
4 Ingredient Smoothie Recipes

4 Ingredient Smoothie Recipes

  Any day can be started off right with a tasty smoothie. Smoothies are fantastic because they enable individuals to swiftly consume a big part of their nutrients in an accessible packaging. Today, a huge selection of fruit is offered in many different locations...
Tips For A Juice Cleanse

Tips For A Juice Cleanse

If you’ve been interested in exploring the vast world of juicing, there are definitely a number of things you’ll want to know before you begin. The human body depends on a wide range of chemicals from the food you eat, yet an excess of some chemicals may...
Losing Weight On A Plant Based Diet

Losing Weight On A Plant Based Diet

It all boils down to what you eat or don’t consume if you want to focus on your health while still losing weight. Why not choose a diet that is really excellent for you, full of vitamins, and naturally helps you lose weight instead of going on a super...