Are you up for a fitness challenge? Ready to transform your abs from flab to flat and your booty from saggy to lifted?! Then, get geared up for this 30 day ab squat challenge! This fitness challenge combines different ab and squat variations to keep your body guessing and maximize…
Aerial yoga is an art form that’s making it’s way out of the circus and into the everyday life of beginner athletes. Why? It’s exciting, entertaining, and best of all challenging! Your body will begin to be more flexible and gain strength, while your mind will become more relaxed. However,…
Have you ever tried your hand at kayaking? This amazing hobby provides numerous benefits that extend far beyond the simple act of sightseeing in a body of water. Kayaking is one of the most engaging and strenuous workouts in boating. Kayaking is a popular social sport as well as a…
An at home pool workout such as those done in a swimming pool, are ideal for a variety of reasons. It allows you to get some vitamin D and fresh air while also being a fun family activity. Pool workouts are also enjoyable, which increases motivation to exercise while having…
While Hatha yoga is an excellent choice for beginners, you may want to branch out and try some other types of yoga as you gain more experience. Here are five types of yoga and their benefits for your weight loss and overall health.
When you start a plan for an at-home workout, you may be thinking about what kind of equipment you’ll need right away. You might even believe you require a gym membership. Consider again! You might be surprised to learn that there are several workouts that don’t require any equipment at…
When looking at workout choices, you may come across a huge list of styles you’ve never heard of before. This may cause you to overlook some and focus on the ones you’re already familiar with. Though this is a convenient alternative, it may cause you to overlook other solutions that…
There are all different types of workout routines. HIIT workout routines, at home workouts, gym workouts… The list goes on and on! Each exercise program varies is intensity, type, and benefits. If you’re interested in a workout routine without equipment that still provides you lasting results, a bodyweight fitness routine…
If you’re not doing a plank workout routine for abs, then you’re missing out! Planks are for anyone who want to gain a strong core with less movements. Do you ever find yourself sick of doing a sit-up routine and seeing few results? Then, it’s time to switch up your…
Weight lifting is not just for men. Women are capable of lifting heavy weights and receiving many benefits that are drastically different than cardio-based exercises. It’s a common misconception that women who lift weights regularly will “bulk up” and be unattractive. But women’s bodies are different from men’s bodies in…
