30 Day Ab Squat Challenge

30 Day Ab Squat Challenge

Are you up for a fitness challenge?  Ready to transform your abs from flab to flat and your booty from saggy to lifted?!  Then, get geared up for this 30 day ab squat challenge! This fitness challenge combines different ab and squat variations to keep your body guessing and maximize…

Tips For Aerial Yoga Beginners

Tips For Aerial Yoga Beginners

Aerial yoga is an art form that’s making it’s way out of the circus and into the everyday life of beginner athletes.  Why?  It’s exciting, entertaining, and best of all challenging!  Your body will begin to be more flexible and gain strength, while your mind will become more relaxed. However,…

Tips And Tricks For Kayaking For Beginners

Tips And Tricks For Kayaking For Beginners

Have you ever tried your hand at kayaking? This amazing hobby provides numerous benefits that extend far beyond the simple act of sightseeing in a body of water. Kayaking is one of the most engaging and strenuous workouts in boating. Kayaking is a popular social sport as well as a…

The Benefits Of Weight Lifting For Women

The Benefits Of Weight Lifting For Women

Weight lifting is not just for men. Women are capable of lifting heavy weights and receiving many benefits that are drastically different than cardio-based exercises.   It’s a common misconception that women who lift weights regularly will “bulk up” and be unattractive. But women’s bodies are different from men’s bodies in…