Unless you make a conscious decision to pay attention to what you are putting in your mouth, practicing mindful eating can be a very challenging endeavor. When you are used to a specific way of eating and it has become a habit over the course of years, as is common…
Pregnancy alters many aspects of a woman’s life. Not only were you blessed with a child, but your body also underwent significant changes. With pregnancy weight gain, stretch marks, and loose skin, it’s easy to see how women can lose confidence in themselves. A lack of self-confidence affects not only…
Have you ever met a person who exudes self-assurance? You can tell by how they carry themselves, converse with others, and even how they dress. Self-confidence is a character trait that many people struggle with. Not everyone is secure in their own skin. But what causes such low self-esteem? Unfortunately,…
Binge eating is when you consume large amounts of food at one time and leading to poor health. Compulsive overeating has some common causes that present themselves to some individuals, and it often is associated with crash diets that restrict food intake too much. It is essential to have healthy…
What if I told you you could accomplish your weight loss dreams by simply speaking positive thoughts about yourself? Positive affirmations encourage self-change and self-love when you used daily. They not only act as reminders, but inspiration to help you focus on weight loss goals each day. The greatest benefit…
Hunger is the natural response that lets us that our bodies need more fuel in the form of food or drink. Getting low on fuel happens every day. But what happens when you feel like your hunger is getting out of control? If you’re dieting hunger cues happen more frequently…
Losing weight is often a positive experience. It helps to improve your overall health and potentially reduce the likelihood of having various conditions. Plus, it’s a great way to boost your self-confidence! However, many people assume that losing weight will solve all their problems. While it has its benefits, you…
Do you want to make a drastic change in your life with your diet and fitness routine? One of the easiest ways to make small changes in your life is by journaling. Journaling is a successful way to help your goals with diet and exercise become a reality. When you…
Whether you’ve just started embracing fitness and healthy eating as a lifestyle or have continued fitness for years, there comes a point in every one’s life when they feel unmotivated. A lack of energy, motivation, and needing a break from dieting and exercise typically comes when you’ve hit a plateau. …
One of the most effective way to improve your mindset about anything in life, including weight loss, is by journaling for weight loss success. You’re probably getting a little tired of this tip every time you read about anything. But the only reason so many people recommend journaling is because…
