6 Tips For Mindfulness When Eating

6 Tips For Mindfulness When Eating

Unless you make a conscious decision to pay attention to what you are putting in your mouth, practicing mindful eating can be a very challenging endeavor. When you are used to a specific way of eating and it has become a habit over the course of years, as is common...
How Do I Get My Confidence Back After Giving Birth

How Do I Get My Confidence Back After Giving Birth

Pregnancy alters many aspects of a woman’s life. Not only were you blessed with a child, but your body also underwent significant changes. With pregnancy weight gain, stretch marks, and loose skin, it’s easy to see how women can lose confidence in...
10 Easy Ways To Boost Your Self-Confidence

10 Easy Ways To Boost Your Self-Confidence

Have you ever met a person who exudes self-assurance? You can tell by how they carry themselves, converse with others, and even how they dress. Self-confidence is a character trait that many people struggle with. Not everyone is secure in their own skin. But what...
Common Causes For Binge Eating & How To Prevent Overeating

Common Causes For Binge Eating & How To Prevent Overeating

Binge eating is when you consume large amounts of food at one time and leading to poor health. Compulsive overeating has some common causes that present themselves to some individuals, and it often is associated with crash diets that restrict food intake too much. It...
16 Self-Love Weight Loss Affirmations

16 Self-Love Weight Loss Affirmations

What if I told you you could accomplish your weight loss dreams by simply speaking positive thoughts about yourself? Positive affirmations encourage self-change and self-love when you used daily. They not only act as reminders, but inspiration to help you focus on...