The human body was often good at removing poisons naturally until the Industrial Revolution in the 18th and 19th centuries, including heavy metals and radiation ingested through the environment and nutrition. However, industrialization also brought heavy metals into the environment through the air, soil, water, and food supply in addition…
It all boils down to what you eat or don’t consume if you want to focus on your health while still losing weight. Why not choose a diet that is really excellent for you, full of vitamins, and naturally helps you lose weight instead of going on a super restrictive…
One of the most popular health hacks that has swept the Internet is infused water. If you’ve never heard of it, this post will teach you everything you need to know about this simple yet effective concoction. Water has always been one of the most important resources that we cannot…
Do you know where your food comes from? The majority of people get their food from a grocery store of some kind. This modern reliance on grocery stores provides convenience, but it also makes it more difficult for a large portion of the population to obtain healthy, fresh foods. This…
Bringing a baby into this world is a wonderful feat, but you may be stuck with a loose lower belly pooch. The lower abdominal skin that’s left over after loosing all your baby weight. Saggy stomach skin after pregnancy is also known as a “mommy tummy.” While your body has…
The holidays, oh the holidays. They are, without a doubt, a time for family and good cheer – as well as standing in line at the home-cooked family trough, mindlessly packing on the calories. Yes, food is associated with the holidays, but that doesn’t mean you have to give in…
Everyone says that breakfast is the most important meal of the day. Breakfast is a perfect way to start your day right nutritionally and give you the energy you need to begin your day. Just like any other meal thought, many popular breakfast items are not good for weight loss. …
The 21-Day Fix is focused on the idea of breaking unhealthy habits with clean foods and portion control. The nutrition plan alone is enough to lose weight, but the 21 day fix also includes a workout plan to double your weight loss results. The best thing about the nutrition program…
Weight loss is at the forefront of everyone’s mind. People are searching for new ways to lose the weight for good. But there are so many diet options to choose from, and so many differences between each diet plan. Is there a balanced approach to weight loss that includes a…
At some point you have probably tried to lose weight in your life and you may have experience with yo-yo dieting. It’s typical for many people to try different diets to find the right one for them. While there’s nothing wrong with trying new diets to see what works best,…
