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© Copyright 2022 – Medical/Health Disclaimer Fit Happy Healthy Mom provides exercise programs, meal plans, diet and exercise tips, health and nutrition information for informational purposes only.  You should always discuss with a physician before engaging in any exercise, fitness activity, diet or nutritional plan or routine before trying it, especially if you are pregnant or have any existing health conditions.  Any information contained on this website should be substituted for medical advice or diagnosis.
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