Aerial yoga is an art form that’s making it’s way out of the circus and into the everyday life of beginner athletes. Why? It’s exciting, entertaining, and best of all challenging! Your body will begin to be more flexible and gain strength, while your mind will become more relaxed. However,…
As you begin to plan for a healthy diet, you may be concerned about how much prep, planning, and real cooking is involved. Many people find it difficult to prepare their own meals, whether because of a lack of time or energy, or simply because they dislike it. You may…
Have you ever tried your hand at kayaking? This amazing hobby provides numerous benefits that extend far beyond the simple act of sightseeing in a body of water. Kayaking is one of the most engaging and strenuous workouts in boating. Kayaking is a popular social sport as well as a…
Smoothies are a convenient way to consume a variety of healthy fruits and vegetables. Throwing a few ingredients into a blender and reaping the health benefits of smoothies is quick and easy. If you’re new to making smoothies or find yourself repeating a few recipes, you might be wondering how…
An at home pool workout such as those done in a swimming pool, are ideal for a variety of reasons. It allows you to get some vitamin D and fresh air while also being a fun family activity. Pool workouts are also enjoyable, which increases motivation to exercise while having…
Keto has been a popular and trendy diet for weight loss for several years, and it has also been used to treat certain medical conditions for even longer. The ketogenic diet, which focuses on very low carbs, high fat, and moderate protein, is a straightforward diet. The only “rule” to…
One of the most popular health hacks that has swept the Internet is infused water. If you’ve never heard of it, this post will teach you everything you need to know about this simple yet effective concoction. Water has always been one of the most important resources that we cannot…
While Hatha yoga is an excellent choice for beginners, you may want to branch out and try some other types of yoga as you gain more experience. Here are five types of yoga and their benefits for your weight loss and overall health.
Do you know where your food comes from? The majority of people get their food from a grocery store of some kind. This modern reliance on grocery stores provides convenience, but it also makes it more difficult for a large portion of the population to obtain healthy, fresh foods. This…
Clean eating is not about going on another diet, it’s about living a healthier lifestyle. When you eat clean foods your body will be at its best and you will see the benefits of removing junk from your diet. Clean foods are foods are food items that are minimally processed…
