Whether you’ve just started embracing fitness and healthy eating as a lifestyle or have continued fitness for years, there comes a point in every one’s life when they feel unmotivated. A lack of energy, motivation, and needing a break from dieting and exercise typically comes when you’ve hit a plateau. …
One of the most effective way to improve your mindset about anything in life, including weight loss, is by journaling for weight loss success. You’re probably getting a little tired of this tip every time you read about anything. But the only reason so many people recommend journaling is because…
Losing weight is important to many people, but wanting to lose weight and doing it effectively are two different things. There is so much information out there in the dieting world, that it’s overwhelming. Different types of diets, workout plans, meal plans like clean eating or Keto, counting calories, counting…
Weight lifting is not just for men. Women are capable of lifting heavy weights and receiving many benefits that are drastically different than cardio-based exercises. It’s a common misconception that women who lift weights regularly will “bulk up” and be unattractive. But women’s bodies are different from men’s bodies in…
Clean eating is labeled as a diet. For many, clean eating is a lifestyle. Whatever side you choose, clean eating can be a healthy way to not only lose weight but nourish your body. But with everything in life, there are rules to follow. Clean eating is no exception! Don’t…
Are you thinking of strength training to reach your weight loss goals, but you don’t know where to start? Why not start right in your own home! Strength training gym essentials for the home are perfect for any beginner weight lifter! With the essential equipment below you will have a…
When you’re starting the keto diet, it is confusing because of all the different variations. The keto diet can be customized any way you want to as long as you keep your carbohydrates low. But which type of keto is right for you? Three types of keto diets commonly used…
For many people, the standard or clean diet is simply too restrictive. They prefer a form of keto with more food options and limited macro counting. That’s the beauty of the “lazy” keto diet. All you need to keep track of is your carbohydrate intake. Lazy keto is perfect for…
