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Tag: binge eating

8 Tips To Avoid Holiday Binge Eating
Weight Loss

8 Tips To Avoid Holiday Binge Eating

Posted on April 24, 2022June 16, 2022 by Liz Talton

The holidays, oh the holidays. They are, without a doubt, a time for family and good cheer – as well as standing in line at the home-cooked family trough, mindlessly packing on the calories. Yes, food is associated with the holidays, but that doesn’t mean you have to give in…

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