Tips For Aerial Yoga Beginners

Tips For Aerial Yoga Beginners

Aerial yoga is an art form that’s making it’s way out of the circus and into the everyday life of beginner athletes.  Why?  It’s exciting, entertaining, and best of all challenging!  Your body will begin to be more flexible and gain strength, while...
Tips And Tricks For Kayaking For Beginners

Tips And Tricks For Kayaking For Beginners

Have you ever tried your hand at kayaking? This amazing hobby provides numerous benefits that extend far beyond the simple act of sightseeing in a body of water. Kayaking is one of the most engaging and strenuous workouts in boating. Kayaking is a popular social sport...
How To Start An At Home Pool Workout For Toned Muscles

How To Start An At Home Pool Workout For Toned Muscles

An at home pool workout such as those done in a swimming pool, are ideal for a variety of reasons. It allows you to get some vitamin D and fresh air while also being a fun family activity. Pool workouts are also enjoyable, which increases motivation to exercise while...
5 Types Of Yoga And Their Benefits

5 Types Of Yoga And Their Benefits

While Hatha yoga is an excellent choice for beginners, you may want to branch out and try some other types of yoga as you gain more experience. Here are five types of yoga and their benefits for your weight loss and overall health. Yoga Vinyasa Vinyasa yoga is one of...
8 In Home Workouts Without Equipment

8 In Home Workouts Without Equipment

When you start a plan for an at-home workout, you may be thinking about what kind of equipment you’ll need right away. You might even believe you require a gym membership. Consider again! You might be surprised to learn that there are several workouts that...