Unless you make a conscious decision to pay attention to what you are putting in your mouth, practicing mindful eating can be a very challenging endeavor. When you are used to a specific way of eating and it has become a habit over the course of years, as is common…
Pregnancy alters many aspects of a woman’s life. Not only were you blessed with a child, but your body also underwent significant changes. With pregnancy weight gain, stretch marks, and loose skin, it’s easy to see how women can lose confidence in themselves. A lack of self-confidence affects not only…
Have you ever met a person who exudes self-assurance? You can tell by how they carry themselves, converse with others, and even how they dress. Self-confidence is a character trait that many people struggle with. Not everyone is secure in their own skin. But what causes such low self-esteem? Unfortunately,…
Binge eating is when you consume large amounts of food at one time and leading to poor health. Compulsive overeating has some common causes that present themselves to some individuals, and it often is associated with crash diets that restrict food intake too much. It is essential to have healthy…
One of the most effective way to improve your mindset about anything in life, including weight loss, is by journaling for weight loss success. You’re probably getting a little tired of this tip every time you read about anything. But the only reason so many people recommend journaling is because…
