Pregnancy alters many aspects of a woman’s life. Not only were you blessed with a child, but your body also underwent significant changes. With pregnancy weight gain, stretch marks, and loose skin, it’s easy to see how women can lose confidence in themselves. A lack of self-confidence affects not only…
An at home pool workout such as those done in a swimming pool, are ideal for a variety of reasons. It allows you to get some vitamin D and fresh air while also being a fun family activity. Pool workouts are also enjoyable, which increases motivation to exercise while having…
One of the most popular health hacks that has swept the Internet is infused water. If you’ve never heard of it, this post will teach you everything you need to know about this simple yet effective concoction. Water has always been one of the most important resources that we cannot…
While Hatha yoga is an excellent choice for beginners, you may want to branch out and try some other types of yoga as you gain more experience. Here are five types of yoga and their benefits for your weight loss and overall health.
Clean eating is not about going on another diet, it’s about living a healthier lifestyle. When you eat clean foods your body will be at its best and you will see the benefits of removing junk from your diet. Clean foods are foods are food items that are minimally processed…
Have you ever met a person who exudes self-assurance? You can tell by how they carry themselves, converse with others, and even how they dress. Self-confidence is a character trait that many people struggle with. Not everyone is secure in their own skin. But what causes such low self-esteem? Unfortunately,…
The holidays, oh the holidays. They are, without a doubt, a time for family and good cheer – as well as standing in line at the home-cooked family trough, mindlessly packing on the calories. Yes, food is associated with the holidays, but that doesn’t mean you have to give in…
Binge eating is when you consume large amounts of food at one time and leading to poor health. Compulsive overeating has some common causes that present themselves to some individuals, and it often is associated with crash diets that restrict food intake too much. It is essential to have healthy…
Losing weight is often a positive experience. It helps to improve your overall health and potentially reduce the likelihood of having various conditions. Plus, it’s a great way to boost your self-confidence! However, many people assume that losing weight will solve all their problems. While it has its benefits, you…
