Before starting the Keto diet there are a few things you need to know. Many people get confused with dieting rules and the ratio of macros that are calculated on keto. But it’s not as hard as you might thing! A learning curve exists with any new diet and lifestyle…
Keto has been a popular and trendy diet for weight loss for several years, and it has also been used to treat certain medical conditions for even longer. The ketogenic diet, which focuses on very low carbs, high fat, and moderate protein, is a straightforward diet. The only “rule” to…
When you’re starting the keto diet, it is confusing because of all the different variations. The keto diet can be customized any way you want to as long as you keep your carbohydrates low. But which type of keto is right for you? Three types of keto diets commonly used…
For many people, the standard or clean diet is simply too restrictive. They prefer a form of keto with more food options and limited macro counting. That’s the beauty of the “lazy” keto diet. All you need to keep track of is your carbohydrate intake. Lazy keto is perfect for…
