As you begin to plan for a healthy diet, you may be concerned about how much prep, planning, and real cooking is involved. Many people find it difficult to prepare their own meals, whether because of a lack of time or energy, or simply because they dislike it. You may…
Smoothies are a convenient way to consume a variety of healthy fruits and vegetables. Throwing a few ingredients into a blender and reaping the health benefits of smoothies is quick and easy. If you’re new to making smoothies or find yourself repeating a few recipes, you might be wondering how…
Clean eating is not about going on another diet, it’s about living a healthier lifestyle. When you eat clean foods your body will be at its best and you will see the benefits of removing junk from your diet. Clean foods are foods are food items that are minimally processed…
Every home workout plan, nutrition guru, and dieting channel on social media seems to revolve around one basic concept: meal planning. The reason this appears to be the common denominator is that meal planning is critical to the success of a diet routine. If you’re new to meal planning, here…
Many people do not meal prep or plan breakfast, lunch, and dinners. This is a huge mistake! Planning ahead and even prepping your meals can help you lose weight. Not only can you pre-portion your meals, but create delicious and healthy meals for a week or two at one time.…
