The Benefits Of Weight Lifting For Women

The Benefits Of Weight Lifting For Women

Weight lifting is not just for men. Women are capable of lifting heavy weights and receiving many benefits that are drastically different than cardio-based exercises.   It’s a common misconception that women who lift weights regularly will “bulk up”...
Strength Training Gym Essentials For The Home

Strength Training Gym Essentials For The Home

Are you thinking of strength training to reach your weight loss goals, but you don’t know where to start?  Why not start right in your own home! Strength training gym essentials for the home are perfect for any beginner weight lifter!  With the essential...