9 Different Types Of Detox Cleanses

9 Different Types Of Detox Cleanses

The human body was often good at removing poisons naturally until the Industrial Revolution in the 18th and 19th centuries, including heavy metals and radiation ingested through the environment and nutrition. However, industrialization also brought heavy metals into...
6 Tips For Mindfulness When Eating

6 Tips For Mindfulness When Eating

Unless you make a conscious decision to pay attention to what you are putting in your mouth, practicing mindful eating can be a very challenging endeavor. When you are used to a specific way of eating and it has become a habit over the course of years, as is common...
Losing Weight On A Plant Based Diet

Losing Weight On A Plant Based Diet

It all boils down to what you eat or don’t consume if you want to focus on your health while still losing weight. Why not choose a diet that is really excellent for you, full of vitamins, and naturally helps you lose weight instead of going on a super...
How To Make Smoothies Healthy

How To Make Smoothies Healthy

Smoothies are a convenient way to consume a variety of healthy fruits and vegetables. Throwing a few ingredients into a blender and reaping the health benefits of smoothies is quick and easy. If you’re new to making smoothies or find yourself repeating a few...
How To Start An At Home Pool Workout For Toned Muscles

How To Start An At Home Pool Workout For Toned Muscles

An at home pool workout such as those done in a swimming pool, are ideal for a variety of reasons. It allows you to get some vitamin D and fresh air while also being a fun family activity. Pool workouts are also enjoyable, which increases motivation to exercise while...