9 Different Types Of Detox Cleanses

9 Different Types Of Detox Cleanses

The human body was often good at removing poisons naturally until the Industrial Revolution in the 18th and 19th centuries, including heavy metals and radiation ingested through the environment and nutrition. However, industrialization also brought heavy metals into the environment through the air, soil, water, and food supply in addition…

Losing Weight On A Plant Based Diet

Losing Weight On A Plant Based Diet

It all boils down to what you eat or don’t consume if you want to focus on your health while still losing weight. Why not choose a diet that is really excellent for you, full of vitamins, and naturally helps you lose weight instead of going on a super restrictive…

How To Make Smoothies Healthy

How To Make Smoothies Healthy

Smoothies are a convenient way to consume a variety of healthy fruits and vegetables. Throwing a few ingredients into a blender and reaping the health benefits of smoothies is quick and easy. If you’re new to making smoothies or find yourself repeating a few recipes, you might be wondering how…