30 Day Ab Squat Challenge

30 Day Ab Squat Challenge

Are you up for a fitness challenge?  Ready to transform your abs from flab to flat and your booty from saggy to lifted?!  Then, get geared up for this 30 day ab squat challenge!This fitness challenge combines different ab and squat variations to keep your body...
How To Start An At Home Pool Workout For Toned Muscles

How To Start An At Home Pool Workout For Toned Muscles

An at home pool workout such as those done in a swimming pool, are ideal for a variety of reasons. It allows you to get some vitamin D and fresh air while also being a fun family activity. Pool workouts are also enjoyable, which increases motivation to exercise while...
What Are Tabata Workouts? Everything You Need To Start

What Are Tabata Workouts? Everything You Need To Start

When looking at workout choices, you may come across a huge list of styles you’ve never heard of before. This may cause you to overlook some and focus on the ones you’re already familiar with. Though this is a convenient alternative, it may cause you to...
Beginner Bodyweight At Home Workout

Beginner Bodyweight At Home Workout

There are all different types of workout routines. HIIT workout routines, at home workouts, gym workouts… The list goes on and on! Each exercise program varies is intensity, type, and benefits. If you’re interested in a workout routine without equipment...
The Ultimate Plank Workout Routine For Abs

The Ultimate Plank Workout Routine For Abs

If you’re not doing a plank workout routine for abs, then you’re missing out! Planks are for anyone who want to gain a strong core with less movements. Do you ever find yourself sick of doing a sit-up routine and seeing few results? Then, it’s time...