Are you up for a fitness challenge? Ready to transform your abs from flab to flat and your booty from saggy to lifted?! Then, get geared up for this 30 day ab squat challenge! This fitness challenge combines different ab and squat variations to keep your body guessing and maximize…
An at home pool workout such as those done in a swimming pool, are ideal for a variety of reasons. It allows you to get some vitamin D and fresh air while also being a fun family activity. Pool workouts are also enjoyable, which increases motivation to exercise while having…
When looking at workout choices, you may come across a huge list of styles you’ve never heard of before. This may cause you to overlook some and focus on the ones you’re already familiar with. Though this is a convenient alternative, it may cause you to overlook other solutions that…
There are all different types of workout routines. HIIT workout routines, at home workouts, gym workouts… The list goes on and on! Each exercise program varies is intensity, type, and benefits. If you’re interested in a workout routine without equipment that still provides you lasting results, a bodyweight fitness routine…
If you’re not doing a plank workout routine for abs, then you’re missing out! Planks are for anyone who want to gain a strong core with less movements. Do you ever find yourself sick of doing a sit-up routine and seeing few results? Then, it’s time to switch up your…
