9 Different Types Of Detox Cleanses

9 Different Types Of Detox Cleanses

The human body was often good at removing poisons naturally until the Industrial Revolution in the 18th and 19th centuries, including heavy metals and radiation ingested through the environment and nutrition. However, industrialization also brought heavy metals into...
Tips For Aerial Yoga Beginners

Tips For Aerial Yoga Beginners

Aerial yoga is an art form that’s making it’s way out of the circus and into the everyday life of beginner athletes.  Why?  It’s exciting, entertaining, and best of all challenging!  Your body will begin to be more flexible and gain strength, while...
5 Types Of Yoga And Their Benefits

5 Types Of Yoga And Their Benefits

While Hatha yoga is an excellent choice for beginners, you may want to branch out and try some other types of yoga as you gain more experience. Here are five types of yoga and their benefits for your weight loss and overall health. Yoga Vinyasa Vinyasa yoga is one of...